Tamalpais CrossFit WOD January 23 2015

FR Step Ups 20/24 at 95/65

10-10-10-10-10 (5 each leg)

THEN:
125 Sit Ups

at the top of every min do 5 wall balls 25/20

By |2015-01-22T19:54:12+00:00January 22nd, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 23 2015