New 8 week strength program starts today!! CrossFit Open starts Feb 16th- sign up at CrossFit.Com/Open
Back Squat:- Heavy Single
GRIZZLY– For Time:
500-400-300-200-100m Row
50-40-30-20-10- Air Squats
-Female Distance: 400-320-
240-160-80
KODIAK– For Time:
500-400-300-200-100m Row
40-30-20-10-5 Air Squats
-Female Distance: 400-320-240-160-80
POLAR– For Time:
400-300-200-100-50m Row
25-20-15-10-5 Air Squats
