5 Back Squat x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– Every 3:00 (5 sets)
10/12 Calorie Air Bike
60 Double Unders
100 M Run or 10/12 Calorie Row
KODIAK– Every 3:00 (5 sets)
8/12 Calorie Air Bike
50 Double Unders
90 M Run 🙂 or 8/10 Calorie Air Bike
POLAR– Every 3:00 (5 sets)
7/8 Calorie Air Bike
50 Single Unders
50 M Run or 7/8 Calorie Air Bike
