On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
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AFTER PARTY
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
The goal is to hold the same rep number across the 5 rounds
This is a repeat from last week
See if you can improve your score
