On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches


*Build in Power Snatch Weight*



Strict Handstand Push-ups

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups

The goal is to hold the same rep number across the 5 rounds

This is a repeat from last week

See if you can improve your score