[ALL TRACKS]
AMRAP 20:
Max Calorie Bike or Row
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders
*Score = Sum Total Calories
AFTER PARTY
3 Sets
Max Pull Ups – C2B, Kipping, Strict or Bandy
1 Min Plank Hold
AT HOME:
AMRAP 20:
Max Machine Calories or Burpees
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders
-Score = Sum Total Calories
