Bench Press:- Heavy Single
GRIZZLY– 80/100 Calorie Assault Bike
*Every minute on the minute
(Including 0:00) perform
5 Burpee to Plate
KODIAK– 65/80 Calorie Assault Bike
Every minute on the minute perform 5 Burpee to Plate
POLAR– 60/75 Calorie Bike Erg
Every minute on the minute perform 5 Sprawls
