Tamalpais CrossFit WOD January 26 2015

From NC Masters Comp- we are hoping this will force Clarke, Lisa & Julie to take a rest day 🙂

8 Min AMRAP

3-6-9-12-etc…

Thruster 135/95, 115/75, 95/65, 75/55 depending on age 🙂

Burpee

By |2015-01-25T18:48:56+00:00January 25th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 26 2015