From NC Masters Comp- we are hoping this will force Clarke, Lisa & Julie to take a rest day 🙂
8 Min AMRAP
3-6-9-12-etc…
Thruster 135/95, 115/75, 95/65, 75/55 depending on age 🙂
Burpee
From NC Masters Comp- we are hoping this will force Clarke, Lisa & Julie to take a rest day 🙂
8 Min AMRAP
3-6-9-12-etc…
Thruster 135/95, 115/75, 95/65, 75/55 depending on age 🙂
Burpee