Deadlifts: – Heavy Single
GRIZZLY– Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry
(Or Dumbbell Farmer Carry)
6 High Box Jumps 30/36
KODIAK– 24/30 on the box jump
POLAR– Teams of 2
6 sets (each/1:1)
100ft Dumbbell Farmer Carry (moderate)
10 Box Step Ups 20/24
