GRIZZLY– 25 Shuttle Runs (50ft)
50 Wall Balls 14/20
50 V-Ups
50 Wall Balls
25 Shuttle Runs (50ft)
KODIAK– 25 Shuttle Runs (50ft)
35 Wall Balls 14/20
35 V-Ups
35 Wall Balls
25 Shuttle Runs
POLAR– 15 Shuttle Runs (50ft)
30 Wall Balls (light)
30 Sit Ups
30 Wall Balls (light)
15 Shuttle Runs
Core Work: 4 sets:
7 Alligator Rolls (each way)
20 Plank Kettlebell Pull Unders
30 yd Iso DB Farmers Carry (left)
30 yd Iso DB Farmers Carry (right)
*Rest 2:00 between sets
