Tamalpais CrossFit WOD January 27 2015

Press 3-3-3

Front Squat 3-3-3-3-3

THEN: 7 RNDS

100 M Run

7 KBSDHP 53/35

By |2015-01-26T20:08:14+00:00January 26th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 27 2015