Barbell Complex Build to a Heavy Complex:

1 Power Clean

2 Front Squats

3 Push Jerks

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For Time:

10 Power Cleans 105/155 M- 80/115

50 Air Squats

10 Front Squats 105/155 M- 80/115

50 Air Squats

10 Push Jerks 105/155 M- 80/115

50 Air Squats