Compete/Train
AMRAP 25:
Buy-In: 5k Row
Directly Into…
AMRAP With Time Remaining:
Wall Balls 14/20
*Score = Sum Total Reps of Wall Balls
Sweat
AMRAP 25:
Buy-In: 5k Row
Directly Into…
AMRAP With Time Remaining:
Wall Balls 10/14
*Score = Sum Total Reps of Wall Balls
AFTER PARTY
4 Rounds for quality. . .
15 Empty Barbell Good Mornings
12 Dumbbell Bench Press
9 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top)
60 second plank
AT HOME:
AMRAP 25:
Buy In: 4,000 Meter Run
In remaining time Max Double Dumbbell Thrusters
