GRIZZLY– 12.4 and 13.3
12:00 Amrap
150 Wall Balls 14/20
90 Double Unders
30 Muscle Ups
KODIAK- 12:00 Amrap
150 Wall Balls (14/10)
90 Double Unders
30 Bar Muscle Ups OR 30 Burpee Pull-ups
POLAR– 12:00 Amrap
20 Wall Ball (light)
30 Single Unders
10 Burpee 20 Jumping Pull-ups
SKILLS AND DRILLS – Week 1: Handstand Hold
Advanced: 5 Sets
:45-second Handstand Hold
(wall/ feet on Box)
1:15-minute Rest
Intermediate: 5 Sets
:30-second Handstand Hold
(wall/ feet on box)
1:30-minute Rest
Beginner: 5 Sets
:30-second Handstand Hold
(feet on Box/Knees on Box)
1:30-minute Rest
