GRIZZLY- Teams of 2- 15 Rounds (each)
Partner 1:
3 Strict pull Ups or 4 Kipping
2 Wall Walks
Partner 2:
8/10 Calorie Air Bike
-Both athletes work at the same time. Switch when both are completed-
KODIAK– Teams of 2- 15 Rounds (each)
Partner 1:
2 Strict pull Ups or 3 Kipping
1 Wall Walk
Partner 2:
8/10 Calorie Air Bike
POLAR– Teams of 2- 15 Rounds (each)
Partner 1:
6 Bent Over Rows
3 Inch Worms
Partner 2:
6/8 Calorie Air Bike
ARMS AND SHOULDERS– 4 rounds:
10 Standing Alternating Double DB Shoulder Press (each side)
10 Bent Over Lateral Raises
10 Standing KB Crush Grip Bicep Curl
10 Tricep Dips
