5 Min AMRAP
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

5 Min AMRAP
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

5 Min AMRAP
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups