Compete
3 Rounds For Time:
9 Squat Snatches 105/155 M80/115
15 Bar-Facing Burpees
21 AbMat Sit Ups
*Score = Time it takes to complete the workout
Train
3 Rounds For Time:
9 Power Snatches 95/135 M75/105
15 Bar-Facing Burpees
21 AbMat Sit Ups
*Score = Time it takes to complete the workout
Sweat
3 Rounds For Time:
9 Power Snatches 65/95 M55/85
15 Bar-Facing Burpees
21 AbMat Sit ups
*Score = Time it takes to complete the workout
AFTER PARTY
3 Sets x AMRAP 3:
12 T2B
Max Distance Handstand Walk
OR
Max Wall Walks
Rest 3 Minutes Between Sets
AT HOME:
3 Rounds For Time:
12 Alternating Dumbbell Squat Snatches
15 Dumbbell Facing Burpees
40 AbMat Sit Ups