GRIZZLY– For Time
10 Rope Climbs or 20 Burpee Pull Ups
800 M Run
30 Clean and Jerks 95/135 M75/105

KODIAK-For Time
5 Rope Climbs or 15 Burpee Pull Ups
800 M Run
30 Clean and Jerks 75/115 M65/95

POLAR-For Time
10 Sprawls + 10 Bent Over Rows
800 M Run or Row
30 Dumbbell Clean and Jerks

FUN TO DO:
4 Rounds
10 Barbell Strict Press @ moderate weight
10 Seated Single Arm DB Press @ moderate weight
10 Leaning Lateral Raise @ moderate weight
10 GHD Hip Extension @ maintain quality
10 Deficit Sumo DB/KB Deadlift @ moderate weight