30 reps in any order of
Alt SA DB Snatch 50/35
DB Goblet Squat 50/35
Anchored weighted sit ups – use DB to anchor- use 45/35 plate for weight
DB FR Reverse Lunges 50/35                                                                                                                              DB BOR
Wall Balls 20/14
Ring Rows (parallel to floor)
DB Floor Press 50/35