Tamalpais CrossFit WOD January 3 2019

4 RNDS AHAP

Sled Pulls down & Back + 100 M Run

 

THEN: 12 min AMRAP

6 G2OH135/95

9 Pull Ups

12 Ring Dips/bar dips/box dips/ push ups

By |2019-01-02T20:08:16+00:00January 2nd, 2019|Workouts|0 Comments