Tamalpais CrossFit WOD January 30 2015

OTM for 10 Min

Even- 3 Hang Snatches

Odd- 30 Dbl Unders

Lots of rest, then:

3 RNDS

12 C2B Pull Ups

6 FR Lunges 135/95

9 Front Squats 135/95

By |2015-01-30T20:01:56+00:00January 30th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 30 2015