Free February! Try our Olympic Weightlifting lass (Tuesdays at 5pm & Sundays at 10am) and or Competition Training class Saturdays at 6:45am for free for the month of February (promotion will start Jan 30th).
3 RNDS
:20s L-Hang
:30s Plank Hold
:40s DBl KB Pause Squat
THEN:
800 M Run
8 Man Makers 40/25
500 M Run
6 Man Makers 40/25
250 M Run
4 Man Makers 40/25
