Bring a friend for free this Saturday in the 8 & 9am classes!

Tempo Pause Back Squats

2 reps for 5 Sets – 7 Seconds Down. 3 Second Pause

THEN: 1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats 35/50

After Each Round: 30 Double Unders