Tamalpais CrossFit WOD January 31 2022

Compete/Train

500 m Run
50 DB Push Press
50 Air Squats
400 M Run
40 Alt DB Snatches
40 Lunges
300 M Run
30 DB Plank Rows
30 Sprawls
200 m Run
20 DBL Dumbbell Snatches
20 Burpee

35/50 M25/40
Sweat– 25/35 M20/30

AFTER PARTY
3 RDNS – on for 2:30 rest for 1:00
12 V- Ups
12 Tuck Ups
12 Sit Ups
Hollow hold in remaining time

At home

500 m Run
50 DB Push Press
50 Air Squats
400 M Run
40 Alt DB Snatches
40 Lunges
300 M Run
30 DB Plank Rows
30 Sprawls
200 m Run
20 DBL Dumbbell Snatches
20 Burpee