3 Push Jerk x 5 sets @60-
70% (1RM Clean and Jerk)
– Rest 60-90 seconds be-
tween sets –

GRIZZLY– 16:00 Amrap
16 Alternating Dumbbell Snatch 35/50 M25/40
16 GHD’s Or Stick Sit ups
16 Box Jump Overs 20”

KODIAK– 16:00 Amrap
16 Alternating Dumbbell Snatch 25/40 M20/35
12 GHD’s Or Stick Sit ups
12 Box Jump Overs 20”

POLAR16:00 Amrap
16
Alternating Dumbbell Snatch
16 Sit Ups

16 Box Step Ups