3 Push Jerk x 5 sets @60-
70% (1RM Clean and Jerk)
– Rest 60-90 seconds be-
tween sets –
GRIZZLY– 16:00 Amrap
16 Alternating Dumbbell Snatch 35/50 M25/40
16 GHD’s Or Stick Sit ups
16 Box Jump Overs 20”
KODIAK– 16:00 Amrap
16 Alternating Dumbbell Snatch 25/40 M20/35
12 GHD’s Or Stick Sit ups
12 Box Jump Overs 20”
POLAR– 16:00 Amrap
16 Alternating Dumbbell Snatch
16 Sit Ups
16 Box Step Ups