“THE OTHER TOTAL”

Compete

[ALL TRACKS]
For Max Load:
Power Clean
Bench Press
Overhead Squat

*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)

AFTER PARTY

Tabata ROW for Cals

SWEATY OPTION:
On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Power Clean
Remaining Time Max Calories on Any Machine

Rest 3 Minutes

On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Bench Press
Remaining Time Max Calories on Any Machine

Rest 3 Minutes

On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Front Squat
Remaining Time Max Calories on Any Machine

AT HOME:
For Max Load or Reps:
Double Dumbbell Power Clean
Double Dumbbell Bench Press
Double Dumbbell Front Squat