GRIZZLY/KODIAK– Teams of 2 (1:1)
50-40-30-20-10 Calorie
Assault Bike*
*40-32-24-16-8 Women’s
Calories
POLAR– Teams of 2 (1:1)
40-32-24-16-8 Calorie Assault Bike
*32-24-18-12-6 Women’s Calories
ACCESSORY
Double DB Row 4×10
Lying Bandy Hamstring Curl
4×10
