Tamalpais CrossFit WOD January 6 2014

i ♥ Tutus

2 Full Clean

2 Push Press

2 Push or Split Jerk

OTM @ Tech Load- or-

EOM @ Max Load or increase weight with each set

THEN:

1 Mile Run for Time- compare to Nov 11, 2014

By |2015-01-05T19:53:04+00:00January 5th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 6 2014