GRIZZLY– Teams of 2- 3 sets (each/1:1)
200m Run
8 Power Cleans 95/135 M75/105
200m Run
8 Power Cleans 95/135 M75/105
200m Run
KODIAK– Teams of 2- 3 sets (each/1:1)
200m Run
5 Power Cleans 95/135 M75/105
200m Run
5 Power Cleans 95/135 M75/105
200m Run
POLAR– 3 sets
150m Run
8 Power Cleans (light)
150m Run
8 Power Cleans (light)
150m Run
rest 1:1 between sets
ABS- All Levels:
3 Rounds (40 seconds on/20 seconds)
Plank Pull Through [use a weight you can control and brace core recommended 35/25 Dumbbell]
-Rest 1:00-
3 Rounds (40 seconds on/20 seconds)
Max Wall Ball Throw Sit Ups
*Use a weight that allows for a non-stop effort
