Tamalpais CrossFit WOD January 7 2019

Single Leg Work

3 RNDS- NFT

10 SL KB DL (5 each)

10 BSS

 

THEN:

400 M Run

20 Wall Balls 20/14

20 KBS 53/35

20 T2B

400 M Run

20 MB Cleans 20/14

20 KB Squat Jumps 53/35

20 K2E

400 M Run

By |2019-01-06T13:36:55+00:00January 6th, 2019|Workouts|0 Comments