Compete/Train
2-4-6-8-10:
Wall Walks
Deadlifts 185/275 M135/205
Double Unders (10x)
*Score = Time it takes to complete the workout
Sweat
2-4-6-8-10:
Wall Walks
Deadlifts 135/185 M95/140
Double Unders (10x)
*Score = Time it takes to complete the workout
AFTER PARTY
Deadlifts:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
AT HOME:
2-4-6-8-10:
Wall Walks
Double Dumbbell Deadlifts
Double Unders (10x)
