GRIZZLY– 1000/850m Row 0r 1000 M Run
100 Wall Balls 14/20
1000/850m Row 0r 1000 M Run
50 Dumbbell Box Step Ups
20/24- 35/50 M25/40
1000/850m Row 0r 1000 M Run
KODIAK– 10/14 wall ball 25/35 M20/20 DB
POLAR– 600 M Row or 500 m Run- Light Wall Ball- Body Weight Step Ups
