20 Min AMRAP
250 M Row
Max reps till failure of:
-Bar Muscle Ups
– Ring Dips
-Bar Dips
-Push Ups
-Barbell Push Ups
Once you fail at the reps, go back to the rower, once you can no longer preform the movement, move to the next.
20 Min AMRAP
250 M Row
Max reps till failure of:
-Bar Muscle Ups
– Ring Dips
-Bar Dips
-Push Ups
-Barbell Push Ups
Once you fail at the reps, go back to the rower, once you can no longer preform the movement, move to the next.
