Tamalpais CrossFit WOD January 8 2015

20 Min AMRAP

250 M Row

Max reps till failure of:

-Bar Muscle Ups

– Ring Dips

-Bar Dips

-Push Ups

-Barbell Push Ups

Once you fail at the reps, go back to the rower, once you can no longer preform the movement, move to the next.

By |2015-01-07T19:59:28+00:00January 7th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 8 2015