The TCF 7’s
THEN:
16 Plate Burpee to OH step Up 25#
——-
“Annie”
50-40-30-20-10
DBL Unders
Sit Ups
——-
16 Plate Burpee to OH step Up 25#
The TCF 7’s
THEN:
16 Plate Burpee to OH step Up 25#
——-
“Annie”
50-40-30-20-10
DBL Unders
Sit Ups
——-
16 Plate Burpee to OH step Up 25#