Tamalpais CrossFit WOD January 9 2019

3 RDNS

3 HPC 135/95

6 S2OH

9 Box Jumps 24/20

No Rest, add weight and right into:

3 RDNS

6 C2B Pull Ups

9 Front Squats 185/135

12 Bar Facing Burpees

By |2019-01-08T19:31:08+00:00January 8th, 2019|Workouts|0 Comments