GRIZZLY– 20 min AMRAP
16/21 Calorie Assault Bike
15 Shoulder Press 55/75 M45/65
9 Strict Pull-ups

KODIAK– 20 min AMRAP
12/15 Calorie Assault Bike
12 Shoulder Press 45/65 M35/55
6 Strict Pull-ups

POLAR– 20 min AMRAP
12/15 Calorie Bike Erg
10 Dumbbell Shoulder Press (light)
8 Ring Rows

ACCESSORY – 4 sets: 10 reps
GHD Hip Extension