“Filthy Fifty”
40 min time cap
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders
“Filthy Fifty”
40 min time cap
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders