Buy-In: 35/25 Calorie Assault Bike

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Cash-Out: 25/35 Calorie Assault Bike

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BestSelf

Buy-In: 20/30 Calorie Row

40-30-20-10:

Single -Unders/ Plate Jumps

AbMat Sit-Ups

Cash-Out: 20/30 Calorie Row