Tamalpais CrossFit WOD July 10 2021

[COMPETE]
For Time:
3 Rounds of “Cindy”
12 Clusters 95/135 M75/105
3 Rounds of “Cindy”
9 Clusters
3 Rounds of “Cindy”
6 Clusters

Rest 2 Minutes

1 Mile Run

Score = Time it takes to complete the workout

Include the 2:00 rest in the total score

[1 Round of “Cindy” – 5 Kipping Pull-Ups/10 Push-Ups/15 Air Squats]

[TRAIN]
For Time:
3 Rounds of “Cindy”
12 Clusters 95/135 M75/105
3 Rounds of “Cindy”
9 Clusters
3 Rounds of “Cindy”
6 Clusters

Rest 2 Minutes

1 Mile Run

[SWEAT]
For Time:
3 Rounds of “Cindy”
12 Clusters 65/95 M55/85
3 Rounds of “Cindy”
9 Clusters
3 Rounds of “Cindy”
6 Clusters

Rest 2 Minutes

1 Mile Run

AT HOME
3 Rounds of Dumbbell “Cindy”
15 Double Dumbbell Clusters 35/50 M25/40
3 Rounds of Dumbbell “Cindy”
12 Double Dumbbell Clusters
3 Rounds of Dumbbell “Cindy”
9 Double Dumbbell Clusters
Rest 2:00
Run 1 Mile

Dumbbell “Cindy”:
5 Double DB Bent Over Rows
10 Push-ups
15 Air Squats

EQUIPMENT-FREE
3 Rounds of Weightless “Cindy”
12 Burpee Broad Jumps
3 Rounds of Weightless “Cindy”
9 Burpee Broad Jumps
3 Rounds of Weightless “Cindy”
6 Burpee Broad Jumps
Rest 2:00
Run 1 Mile

Weightless “Cindy”:
10 Push-ups
15 Air Squats
20 Sit-ups