Tamalpais CrossFit WOD July 11 2016

Front Squat

3-3-3-3-3

THEN: 2 RNDS

40 S On, 20 S Off

Battle Rope

Hip Ext

Cal Row

JBB Back Squat

Slam Ball

Ring Row

By |2016-07-10T17:24:00+00:00July 10th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 11 2016