5 sets x 2 Pause Front Squats @75% of 1RM
* Pause for 2 seconds at bottom of each squat
Weighted Strict Chin Up
5 sets x 3 Strict Weighted Chin-ups @60-70% of 1RM
GRIZZLY– 3 Rounds
30 Alternating DB Snatches 35/50M25/40
30 Toes to bar
KODIAK–3 Rounds
30 Alternating Dumbbell Snatches 25/35 M20/30
20 Toes to bar
POLAR– 3 Rounds
20 Hang Alternating Dumbbell Snatch (light)
20 Hanging Knee Raises