Build up to a Heavy Shoulder Press
GRIZZLY– “Rowling”- Teams of 2- 30 Min AMRAP- 3 RNDS then switch
100m Rowling
+1 Bench Press 95/155 M75/115
For every meter over or under 100m (5 rep limit)
KODIAK– Bench Press 80/135 M65/105
POLAR–
100m Rowling
+1 Dumbbell Bench Press (light) for every meter over or under 100m (5 rep limit)
