Tamalpais CrossFit WOD July 12 2022

ALL BEARS– Bench Press:
2 Pause Bench Press x 5 sets @75% of 1RM
*2-3 second pause*

Box Jump:
3 High Box Jumps x 5 sets

GRIZZLY– For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift 35/50 M255/40
*10/8 Calorie Assault bike after each set

KODIAK– 10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift 25/35 M20/30
9/7 Calorie Assault

POLAR– 10:00 Amrap
5 Up Downs
10 Dumbbell Deadlifts
10/8 Calorie Assault Bike