GRIZZLY– 5 Rounds
7 Overhead Squats 80/115 M65/95
11 Toes to Bar
KODIAK– 5 Rounds
7 Overhead Squats 65/95 M55/85
9 Toes to Bar
POLAR- 5 Rounds
7 Dumbbell Front Squats (light)
11 Hanging Knee Raises
TURKISH GET UP 1X1:
Review form, then build up to a heavy Turkish Get Up with good form on each side.
Within 8 minutes, gradually increase the weight until you reach a controllable, moderately heavy weight that you can lift with both arms.
Take 70-80% of the top weight and complete:
5 sets
2 Turkish Get-Ups
