Bench Press: 5 sets x 2 Pause Bench Press @75% of 1RM *2-3 second pause*
Box Jump: 5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep
GRIZZLY– Teams of 2 – 4 Rounds:
12 Bar Muscle Ups (Or 24 Chest to Bar)
12 Wall Walks
24 Synchro Wall Ball Sit Up 14/20
KODIAK– Teams of 2 – 4 Rounds:
10 Bar Muscle Ups (Or 20 Chest to Bar)
10 Wall Walks
24 Synchro Wall Ball Sit Up 10/14
POLAR– Teams of 2- 4 Rounds:
12 Jumping Pull Ups
12 Inch Worms
24 Synchro Sit Up
