GRIZZLY– 5 rounds
200m Run
10 Devils Press 35/50 M25/40
KODIAK-5 rounds
200m Run
10 Devils Press 25/35 M20/35
POLAR– 200m Run or 250 Row
10 Sprawl
10 Push Press
FOR FUN– 4 rounds:
10 Weighted Hip Thrust
10 Russian Kettlebell Swing
10 GHD Hip Raise or Extension
30yds Lateral Band Walk (each side)
15 Overhead Plate sit ups
:45 sec Chinese Plank
20 Kettlebell Side Bend
10 Alt. V-Ups + V-Ups (R+L+Both = 1)
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold
