Deadlift: 5 sets x 2 Deficit Deadlifts @75% of 1RM
Strict Deficit Handstand Push-ups 5 sets x 40-50% reps of Max Unbroken Reps (SHSPU)
GRIZZLY– 63 Deadlifts 65/95 M55/75
45 Hang Power Cleans 65/95 M55/75
27 Front Squats 65/95 M55/75
KODIAK– 63 Deadlifts 55/75 M46/65
45 Hang Power Cleans 55/75 M46/65
27 Front Squats 55/75 M46/65
POLAR– 45 Dumbbell Deadlifts (light)
36 Dumbbell Hang Power Cleans (light)
27 Dumbbell Front Squats (light
