Tamalpais CrossFit WOD July 15 2024

GRIZZLY– 3 Rounds
10 Front Squats 80/115 M65/95
10 Burpees over Bar
10 Pull Ups
-At 15:00-
For Time:
30 Front Squats 80/115 M65/95
30 Burpees over Bar
30 Pull Ups

KODIAK-3 Rounds
10 Front Squats 65/95 M55/8
10 Burpees over Bar
8 Pull Ups
-At 15:00-
For Time:
30 Front Squats 65/95 M55/85
30 Burpees over Bar
24 Pull Ups

POLAR– 3 Rounds
10 Dumbbell Front Squats (light)
10 Sprawls
10 Ring Rows
-At 15:00-
For Time:
30 Dumbbell Front Squats (light)
30 Sprawls
30 Ring Rows

FOR FUN- 3 Rounds
8x 1 1/2 Incline DB Bench
12 Bandy Chest Fly-High to Low