1 Set of Max Rep Body Weigh Back Squats
THEN: compare to 5/18
10 V- Up
20 Jumping Air Squats
30 Alligator Abs
40 Sit Ups
50 Dbl Unders
40 Mt. Climber
30 Alt. V-Up
20 Burpee
10 Tuck Ups
1 Set of Max Rep Body Weigh Back Squats
THEN: compare to 5/18
10 V- Up
20 Jumping Air Squats
30 Alligator Abs
40 Sit Ups
50 Dbl Unders
40 Mt. Climber
30 Alt. V-Up
20 Burpee
10 Tuck Ups