[COMPETE/TRAIN/SWEAT]
6 Rounds:
1 Minute 10 M Shuttle Sprints
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Score = Total reps completed. Log all six rounds
AT HOME
6 ROUNDS:
1 Minute 10m Shuttle Runs
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
EQUIPMENT-FREE
6 ROUNDS:
1 Minute 10m Shuttle Runs
1 Minute Burpees
1 Minute Line Hops
1 Minute Rest