5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM
5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM
GRIZZLY– 200m Run
18-15-12-9-6-3
Shoulder to Overhead 75/115 M65/95
KODIAK– 200m Run
18-15-12-9-6-3
Shoulder to Overhead 65/95 M55/75
POLAR– 150m Run
18-15-12-9-6-3
Dumbbell Push Press (light)
